I am addicted to checking things off lists. I am sure that most of us who plan love to
make lists and checking them off. It
also makes me more accountable if I write down what I have for a goal for my
new habit. I do know though, I am having a hard time filling in my Habit
Tracker… does this happen to anyone else?
I have heard repeatedly that it takes 21 days to form a
habit. If you do a search for how long
it takes, the answer varies. Some of the studies I am seeing it takes over 254
days! WOW, that’s a lot of habit tracking!! The good thing is that you are
building that repletion and you will get it down.
I use hitting these goals as a thing that made me happy for
the day, so I make notes in my Happynichi with notes on how it went. I feel
like it’s a good thing to be thankful for, that I have the ability to complete
these tasks.
Regardless, it doesn’t matter how you track, what matters is
that you start!
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